I've noticed that patterns of thoughts and emotions tend to loop - at certain times in a day I think certain thoughts, when I visit certain places I feel certain emotions and when I do certain actions I tend to do them the same way. These are learned traits and I think that's why it can sometimes be difficult to just quit doing them. Becoming aware of them and getting back to the present moment as you mentioned is where I believe we can find change. Lovely insights! 😊
I've noticed that patterns of thoughts and emotions tend to loop - at certain times in a day I think certain thoughts, when I visit certain places I feel certain emotions and when I do certain actions I tend to do them the same way. These are learned traits and I think that's why it can sometimes be difficult to just quit doing them. Becoming aware of them and getting back to the present moment as you mentioned is where I believe we can find change. Lovely insights! 😊